Description

This meticulously structured workbook combines decades of metaphysical expertise with a proven 13-week training program, offering daily exercises that build foundational skills like deep relaxation, breathwork, energy body stimulation, and dream journaling 18. Designed for both beginners and seasoned practitioners, the book emphasizes measurable progress through incremental challenges—starting with 15-minute sessions and scaling to advanced techniques for inducing trance states and navigating the astral plane.