Description

This book offers detailed instructions for dream yoga, a practice that goes beyond lucid dreaming to provide a framework for spiritual liberation. By cultivating awareness during dreams, practitioners can gain deeper insights into their subconscious and prepare for the ultimate transition at death. The teachings also extend to sleep yoga, or the yoga of clear light, which aims to maintain awareness even in deep sleep—a state most Westerners consider unconscious. These practices are not just esoteric exercises but practical tools for achieving greater happiness, freedom, and clarity in both waking and dreaming states.